The Compassionate RESET 2 – Mindfulness Course for Pregnancy Loss – Week 5 of 6

Our new programme for those living in Scotland which provides additional support for those who have experienced pregnancy loss and trauma, offers a FREE 6-week mindfulness course via zoom.

Join with others for The ‘Compassionate RESET’, a Mindfulness-based programme finding ways of self -care with Veronica Ellis, from Mindfulness Connected Learning who has helped many of our fertility groups find peace with themselves.   

     

We are told about the importance of self-care and self-compassion, but what is it? And how can we make it part of our lives? This 6-week programme will resource you to do just that. 

The aim of this programme is to find ways to care for yourself that are achievable, enjoyable and meaningful. You will have the opportunity to experiment with these practices and to create your own realistic self-care plan within a compassionate small group who understand your loss. The sessions include short meditations, everyday mindfulness activities, videos, reflections and journalling with practical ways to integrate what you have learned and coping skills into your everyday life 

You will have access to recordings and brief summaries of the practices after each session to use at home. 

Week 1 – Rest – the art of stopping and being present 

Week 2 – Exercise – movement, walking, everyday activities 

Weeks 3 & 4 – Self-compassion and Loving Kindness – the art of radical acceptance 

Week 5 – Enjoyment – how to water the seeds of awe and happiness 

Week 6 – Try something new – a diet for wellbeing 

The course is FREE to attend but places will be limited to those living in Scotland and registration is essential. Once registered you will receive a zoom link before the first event which will access all 6 sessions. 

For more information about the course email scotland@fertilitynetworkuk.org 

For additional support you can also join our existing Pregnancy Loss support group here