About the course

Does dieting not work for you? Do you keep repeating the same patterns?
Maybe starting off well and then just not having the discipline to stay on track?
Do you feel ashamed about your eating habits? If you answered yes to any of these questions, then this course might just be what you are looking for.

There are 4 main elements to the course:
1. Befriending the body
2. Awareness of Feelings
3. Mindful Eating
4. Connection with Others

Who is this suitable for?

This free 6-week programme is for those people who are currently on a fertility journey, and is a live and interactive course run via Zoom for 2 hours each week.

Participants of the course will be expected to:
• Attend all 6 sessions
• Attend with camera on

How To Join

THIS COURSE IS NOW FULLY BOOKED.

Email jude@fertilitynetworkuk.org to be added to our wellbeing mailing list and be the first to hear about all our future wellbeing courses.

For further information about Fertility Network UK’s services or with any queries please email england@fertilitynetworkuk.org