Yoga for Relaxation – 9th January
9 Jan 2024
Yoga is an excellent therapy for reducing stress which is helpful to everyone. There will be a focus on breathing techniques for stress reduction and enhancing fertility. The yoga postures are all suitable for trying to conceive. Each class will finish with a relaxation and meditation specifically for fertility.
Tuesday, 9th January 2024
Join us at 7.30pm the first session of our 6-week Yoga for Relaxation course.
The yoga will be live but don’t worry, you won’t be seen or heard! The only person on screen will be our lovely instructor Bernadette King from the Peaceful Practice.
What do I need?
- A yoga mat if you have one or a non slip, supportive surface
- Some comfortable clothes that you can move/stretch in
- 2-3 FIRM cushions/ pillows
- A long scarf/ dressing gown cord
- A folded blanket
- Any yoga equipment if you have it, such as blocks, bolster, etc.
How do I sign up and is logging in difficult?
Simply follow this SIGN UP LINK and enter your details, you will be sent a confirmation email which will contain the webinar link. The webinar will not show your video, you will only see our team and Bernadette. If you require any additional information or have any queries please email email@example.com
Who is this class suitable for?
Our yoga classes are suitable for all stages of the menstrual cycle including the two week wait; and our yoga instructor will endeavour to highlight throughout the class where to make slight adjustments according to where you are in your cycle and if you are menstruating. They are also suitable for early pregnancy (up to 3 months).
Beyond this dedicated Pregnancy Yoga is strongly advised.
These classes are complementary to Assisted Reproductive Technology. However, as always, be guided by your instinct, and if you prefer to miss certain postures out then do so.
If you want to, we’d be very grateful for a small donation
If you can spare a donation of £3 per class to help us cover costs and keep the classes going, we’d be over the moon!
Or donate by text:
Text FNUK5 to 70085 for a one-off donation of £5
Text FNUK10 to 70085 for a one-off donation of £10
Or you can text FNUK followed by the donation value of your choice to 70085 for a one-off donation of your choice.
You will be charged your mobile provider’s standard network rate for one text message, plus your donation value.