Wellbeing in the Workplace; Holistic Wellbeing Programme, Session 2

The holistic fertility sessions aim to help the participant achieve a more comprehensive understanding of body/mind connection  (in relation to fertility) and promote overall well-being. These sessions provide a safe space for individuals to explore their physical, emotional, and mental health, with the ultimate goal of supporting their fertility journey.

Participants must be able to commit to all 4 session, every Tuesday throughout June 2024.

The main targets of these sessions are:

• Connecting with the physical body, Becoming more conscious about the body/mind connection
• Learning the basic yoga postures/breathing techniques/relaxation and meditation techniques to balance the body and the mind
• Becoming aware of the levels of stress, and learn about the tools to manage stress, Learning how to destress/recharge the body/mind
• Becoming aware of the impact of the emotions on body/mind and learn how to manage them
• Learning about the lifestyle modification which will support their journey
• Learning how to use simple techniques and holistic tools in their own life

Session 2

Theory: stress management, what is stress, types of stress, how stress influences fertility outcome, lifestyle modifications to deal with the stress

Aim: becoming aware of the level of stress, where is stress stored in the body, releasing accumulated tension on the physical, mental and emotional level

Practices included in this session: yoga postures, breathing techniques, energy lock (bandha) yoga nidra (non-sleep deep rest technique)

Register your interest here 

For more information on this session email fitw@fertilitynetworkuk.org