Introduction to Mindfulness Course – FULLY BOOKED
8 Aug 2023
This course is now fully booked. If you would like to sign up to our wellbeing mailing list, to receive updates on all our wellbeing programmes, please send us an email
Starting on Tuesday 8th August at 7.30pm-8.45pm
Mindfulness can help us to build resilience, stability and connection during difficult times. It can help us to find balance and even joy amidst uncertainty and worry. Through the practice of mindfulness, we learn how to take care of our stress so that it doesn’t overwhelm us and in doing so we learn how to take care of each other.
WHO IS THIS SUITABLE FOR?
This free 4 week Mindfulness course is for those people who are currently on a fertility journey. It is a live and interactive introduction to mindfulness, run via Zoom for 1 hour each week.
It is suitable for beginners and for those who have already some mindfulness experience and will include a course e-manual, along with recordings of the mindfulness practices to use each week at home between sessions.
To get an idea about mindfulness and what to expect, please watch our previous webinar, called An Introduction to Mindfulness with Veronica Ellis here
HOW TO JOIN
This course is free to attend but places are limited and registration is essential. The 4 week course will start on Tuesday 8th August running until 29th August at 7.30pm-8.45pm each week via zoom.
You must be able to commit to all 4 dates of the course:
Tuesday 8th August, 7.30pm-8.45pm
Tuesday 15th August, 7.30pm-8.45pm
Tuesday 22nd August, 7.30pm-8.45pm
Tuesday 29th August, 7.30pm-8.45pm
If you are unable to join this course but would like to receive notifications about other wellbeing programmes we provide, please email email@example.com to be added to our wellbeing mailing list.
If you want to, we’d be very grateful for a small donation
If you can spare a donation of £3 per class to help us cover costs and keep the classes going, we’d be over the moon!
Or donate by text:
Text FNUK5 to 70085 for a one-off donation of £5
Text FNUK10 to 70085 for a one-off donation of £10
Or you can text FNUK followed by the donation value of your choice to 70085 for a one-off donation of your choice.
You will be charged your mobile provider’s standard network rate for one text message, plus your donation value.