Unlock Your Potential with Mindfulness: A Workshop Series for Women Navigating Fertility Challenges in the Workplace

NEW COURSE: Unlock Your Potential with Mindfulness: A Workshop Series for Women Navigating Fertility Challenges in the Workplace. 

Are you a driven professional balancing the demands of a thriving career while navigating the complexities of your fertility journey? Whether you’re a CEO making high-stakes decisions or working part-time the challenges you face in the workplace are unique and require a thoughtful approach.

Sessions will be held via zoom, weekly at 7.30pm on the following Tuesday evenings:

Tuesday 24 September

Tuesday 01 October

Tuesday 08 October

Tuesday 15 October

Tuesday 22 October

Tuesday 29 October

Why Mindfulness?

Mindfulness is not about passivity; it’s about clarity, focus, and empowered decision-making. It’s about knowing when to speak up and when to hold back, when to act and when to pause. This series of workshops will equip you with the tools to enhance your mental clarity and emotional resilience, helping you navigate your career with confidence and poise.

You will learn:

• Strategies for balancing your professional life with fertility treatment
• Techniques to handle workplace stress and maintain your well-being
• Coping mechanisms – work and fertility treatment
• Practical ways on how mindfulness can enhance your work life and overall well-being
• How to communicate your needs and boundaries in the workplace
• How to embrace your current situation and set realistic priorities
• To develop a deeper understanding of yourself and cultivate compassion
• How to to set boundaries that protect your time, energy, and mental health.
• Simple, practical mindfulness exercises you can integrate into your workday

How to join

This course is free to attend but registration is essential and participants are encouraged to commit to all 6 dates of the course.

Register here

For further information please email fitw@fertilitynetworkuk.org