FERTILITY & NUTRITION

Thursday 21st September – 12pm – 1pm

Fertility in the Workplace have crafted a wellbeing programme aimed at SMEs, business owners, or even those who are unemployed. You can access these sessions for free if you fall under one of these employment categories.

Join nutritionist Sarah Trimble in this session focused on nutrition, which is important for any woman trying to conceive. This education session will look at the importance of key nutrients, necessary for optimal reproductive health, including vitamin D. Sarah will discuss optimal dietary patterns for fertility and fertility boosting super foods, as well as how to eat better breakfasts and more nutritious lunches during the working week. We’ll look at the importance of better sleep and how a lunchtime walk could improve your sleep pattern.

Register here

We are supported by the VCSE Health and Wellbeing Fund, part of a partnership programme between Department of Health & Social Care, NHS England, and UK Health Security Agency, to support the government’s strategy aimed at improving Women’s Health and supporting them to remain in the workplace.