4-Week Wellbeing Course for Ethnic Minority Communities

Join us from Tuesday 5th March at 7.30pm for the first session of our 4-Week Wellbeing Course with Therapeutic Coach and Holistic Practitioner Karen “Komplete” Small, aimed at ethnic minority communities. 

Sessions will be held weekly at 7.30pm on Tuesday evenings:

Tuesday 05 March, 7.30pm

Tuesday 12 March, 7.30pm

Tuesday 19 March, 7.30pm

Tuesday 26 March, 7.30pm

Selfhood & Wholeness – Being in Flow with Life! 

Just like, Sisterhood, Brotherhood, and Neighbourhood. Being responsible or being a part of and investing in the ‘Self as part of the whole!

When we know who we are, we become a ‘strong’ link in our community chain!

This course will explore Self-care and Self-awareness, promoting wellbeing for people from ethnic minority communities. It can help you to discover your superpower as an important part of your world and the world around you.

Using the 5 Elements: Visualisation, Reflection, Sound, Breath and Call and Response, Karen will introduce the 3’Rs: Release – Regulate – Relax as practical, time-efficient practices and tools which attendees can start using immediately to reduce stress levels and feel more at peace in mind and body.

Who is this suitable for?

Our free Wellbeing course is suitable for beginners and for those who have already some mindfulness or breathwork experience. Hosted on Zoom, the course will include practices to use each week at home between sessions.

How to join

This course is free to attend but places are limited, and registration is essential. Participants are encouraged to commit to all 4 dates of the course.

Sign up via our online registration or for further information please email england@fertilitynetworkuk.org