Life Skills Programme – Northern Ireland

NEW - Starting in January for those who will remain childless by circumstance.

A FREE 6 week Life Skills programme called ‘Living Life to the Full’, through funding from Aware. Based on a CBT approach, it will look at ways to challenge your thinking and experience life in a more positive way. If you are struggling with coming to terms with a life without children then this programme could be for you. The course will be delivered by myself Hilary Knight and it will be an informal and social opportunity to explore issues with a like-minded group and get to know the group. The programme runs on Saturday mornings 10.30-12.30pm from 14th Jan to 18th Feb at the Aware office training suite, 40-44 Duncairn Gardens, Belfast BT15 2GG. Bring your partner too if they would like to come along.

To gain the most from the course it is recommended to come along to each of the 6 weeks. To book a place or for more information please contact me at:

If you would like to know more about our More To Life support group in Northern Ireland, I will send you out the details.